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- Jan 10, 2022
Accepting Our Anger During the Pandemic
January 2021 Photo:altanaka This January marks the 10th month that my husband and I have been quarantined in our home. Above all else, I...


- Jan 10, 2022
The Challenge of Receiving
December 2020 “Until we can receive with an open heart, we are never really giving with an open heart.” Brene Brown, The Gifts of...


- Jan 10, 2022
A Time to be Grateful
Why we need gratitude more than ever. November 2020 Shutterstock image by Microgen Throughout the internet, it seems like even more...


- Jan 10, 2022
The Emotional Impact of the Prolonged Pandemic
Coping with a Second Wave of COVID-19. October 2020 Everyone is struggling to cope during these unprecedented times. The second spike...


- Jan 10, 2022
Creating a Life of Meaning and Compassion Part 2
September 2020 My last blog addressed the challenge of maintaining enthusiasm for life at a time when our lives are being altered and...


- Aug 31, 2020
Creating a Life of Meaning and Compassion
The beginning of this month marks a half year of being quarantined in my home. I really can’t complain; I am living with my husband and...


- Jul 15, 2020
Dealing with Today's Trauma
“I don’t recognize my life. I don’t know who I am.” Two weeks ago, I was talking to a friend who has been depressed. Because of Covid 19...


- Jun 15, 2020
How to Get Your Relationship Out of a Rut
There are ways to liven up your relationship, even in lockdown. Even in normal times, it is easy for partners to get into a rut where...


- May 15, 2020
How to Preserve Your Individuality While Quarantining with Your Partner
The Challenges of Being Quarantined with Your Partner. For many of us, we are one more month into being quarantined with our partner....


- Apr 15, 2020
Daring to Love in the Time of Coronavirus
The Fantasy Bond With people now having to “shelter in place,” couples are finding themselves spending an unusual amount of time...

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